Went to Mount Alvernia this morning.. I have an appointment with the Dietician at 8.30 am..
Reached hospital at 8 am so went to eat breakfast in the hospital Cafe..
The whole session is so bo liao and waste $58 for the session. Basically just brief me through on how to eat a proper meal.. They don't even provide me with a proper diet plan.. No variety of food as if I have to same things everyday... Hai..
Breakfast
8 am : 2 pieces of whole meal /high fiber white bread with Butter, Lettuce, Cucumber, Tomato, Tuna/chicken/ham.
10 am : 1 glass of milk(no chocolate/strawberry flavour) / hot beverage(no Sugar)
12 pm : Economical rice with 2 vegetables and 1 chicken/fish. Plain Water only
2 pm : 1 serving of fruit.
4 pm : 1 glass of no sugar beverage/ Ice-cream/ cake (small pieces)
6 pm : Economical rice with 2 vegetables and 1 chicken/fish. Plain water only
8 pm: 1 serving of fruit before sleep.
Wah Lao.. how can I only eat economical rice every meal.. No variety at all.. I need to eat every 2 hours leh... That so ridiculous.. I cannot even drink pure fruit juice..
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